As a mother of two, I know firsthand how challenging the postpartum period can be. It’s a time of great physical and emotional change, and having the right tools and support can make all the difference in the world. After my own experiences, I’ve compiled a list of must-have postpartum items that I believe every new mother should have on hand.
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Before we dive into the details, here’s a quick postpartum essentials checklist that you can use as a reference:
Nursing Pillow
Breastfeeding can be challenging, especially in the early days. A nursing pillow can make all the difference in terms of comfort and support. It helps position the baby at the right height and takes some of the strain off of your arms and shoulders.
Postpartum Belly Wrap
After giving birth, your stomach muscles are stretched out and weakened. A postpartum belly wrap can help support your core and promote healing. It can also provide some much-needed back support during those long days and nights of nursing and holding your baby.
Perineal Cooling Pads
Many women experience soreness and swelling in the perineal area after giving birth. Perineal cooling pads can provide soothing relief, reduce inflammation, and help speed up the healing process.
Perineal Spray or Peri Bottle
Perineal spray or peri bottle is used to clean your perineal area after childbirth. This area may be sore and tender, especially if you had a vaginal delivery. A perineal spray or peri bottle can help relieve discomfort and promote healing.
High-Waisted Underwear
You’ll want comfortable and supportive underwear that won’t irritate any stitches or incisions. High-waisted underwear can provide gentle compression and help smooth out any lumps or bumps.
Breast Pads
Leaking breasts are a common occurrence during the postpartum period. Breast pads can help prevent embarrassing leaks and keep you feeling dry and comfortable.
Sitz Bath
A sitz bath is a shallow, warm bath that can help soothe soreness and promote healing in the perineal area. It’s a simple and effective way to take care of yourself during the postpartum period.
Meal Delivery Service
Cooking is often the last thing on a new mother’s mind. A meal delivery service can provide healthy, nourishing meals that require no preparation on your part. This can be a lifesaver during those first few weeks of adjustment.
Nipple Cream
Breastfeeding can be tough on your nipples, and they can become sore and cracked. Nipple cream can help soothe and heal your nipples, so you can continue breastfeeding with less discomfort.
Nursing Bras
A good nursing bra can make breastfeeding much easier and more comfortable. Look for bras that are supportive, easy to use, and made from breathable materials.
Comfortable Shoes
During the postpartum period, your feet can swell and become sore. Comfortable shoes, like sneakers or supportive sandals, can help you stay comfortable while you’re on your feet taking care of your baby.
Loose Fitting Clothes
Loose clothes for postpartum are comfortable and practical and allow for maximum comfort and mobility during the recovery period. They offer a relaxed and comfortable alternative to more restrictive clothing options.
Stool Softener
Many women experience constipation after giving birth, which can be uncomfortable and make it harder to heal. A stool softener can help ease constipation and make bowel movements less painful.
Water Bottle
Staying hydrated is important during the postpartum period, especially if you’re breastfeeding. A reusable water bottle can help you keep track of how much water you’re drinking and make it easy to stay hydrated throughout the day.
Self-Care Items
Self-care items like lotion, lip balm, and hair ties are essential for new mothers to take care of themselves after childbirth. These simple yet effective items can help with dry skin, chapped lips, and hair management, providing some much-needed relief during this period.
The postpartum period can be a challenging and overwhelming time, but with the right support and tools, you can make it through with confidence and ease. These must-have postpartum items can help you feel more comfortable, supported, and taken care of so that you can focus on bonding with your new baby and adjusting to life as a mother.
Have you found this list of must-have postpartum items helpful? Are there any other items you would add to the list? I want to hear from you! Share your thoughts and experiences in the comments section below.
Know someone who will be giving birth? Gifting someone you know a postpartum self-care gift pack is a great way to show your support and help them prioritise their well-being during the demanding time after childbirth.
